GET UPSIDE DOWN! I teach a weekly “Yoga for...

GET UPSIDE DOWN!

I teach a weekly “Yoga for Cyclists” class, designed specifically for opening hips, building core, managing breathing, stretching quads and hammies…and un-doing what the bike does to our bodies. Look for a local class in your area, add yoga to your cross-training program - it will change how you ride, and recover! I’m a #yogionabike, join me! (Words & Snap by @patbailey #yogawithpb) by bicyclingmag http://ift.tt/1Et4Msh

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